Ramesh Bjonnes “A seven-day retreat is ideal, a 10-day one is even more beneficial.“ –from the website for the film Food Matters 1. You are surrounded by a group of people with the same intention and that makes fasting so much easier. 2. You have experienced guides to...
by Ramesh Bjonnes What is the best diet for a yogi according to the texts of yoga? The Bhagavad Gita, one of India’s most sacred texts on yoga, is quite straightforward about what yogis should eat. This popular scripture teaches us that sattvic foods, such as fruit,...
Try this delicious, oil-free, vegan quick and easy dressing. It’s perfect for salads, sandwiches or as a yummy dip for crudités or a vegan charcuterie board! Ingredients: (use organic when possible)1 teaspoon ground flax or chia seeds1 teaspoon mustard,...
Ramesh Bjonnes Many people today are struggling with obesity, diabetes, and heart disease, and they often try some kind of weight loss program to shed extra pounds, reduce blood sugar and blood pressure. If done right and maintained, these methods work. But is one...
Surprise your friends and family with this delicious, natural and nutrition-packed beverage. It’s delicious and satisfying, especially for the Summertime heat! Ingredients: (use organic when possible)1 head of romaine lettuce4-6 leaves of kale1 (1/2) inch...
